Hi I’m Xina, I’m a runner, a happy little plodder with random adventures too good not to share with you
My Latest Posts
- When the Garmin Watch rules your Runs and stops the FUN.!!!I know I know I’ll get people saying why let it rule you it’s not like that .. BUT It has and I’m not a happy runner right now not in the slightest and it’s pissing me off (pardon my French 🤣🤦♀️) Back when I first started running I was more than happy just learning … Continue reading When the Garmin Watch rules your Runs and stops the FUN.!!!
- Struggle Bus Run 🤔😕As Moist ☔️🌧️ as Chocolate Cake Apparently Mother Nature gives Zero Fks today. So upon opening my door to go for a road run there I was dressed in my run shorts , T-shirt and Beanie and the heavens fecking opened and in my usual negative Nelly words I said “ Ah fk it sod … Continue reading Struggle Bus Run 🤔😕
- Oh I do love Strength TrainingFull Body Weight/Strength Training ✅ Oooooossssshhh Shit a Brick that’s a way to wake up the Whole Body. Decided the WHOlE BODY needed strength/weight training and boy oh boy it felt bloody good and didn’t disappoint. Don’t know if I’ll be walking normally for a while tho , Sumo Squats and Bridges and my ARSE … Continue reading Oh I do love Strength Training
- When you almost Miss a RunSo Windy out that Birds 🦅 flew backwards Well that almost didn’t happen ……. 🤦♀️🤦♀️ I set my alarm then after a shit nights sleep I was like “ Fk it “ turned it off and went back to sleep… 9am came round I woke up and was like GRRR so leapt up out of … Continue reading When you almost Miss a Run
- If someone asked you “ What do you get out of running?”What would be your replyWould it be to spend some time outside in the fresh air feeling free for a little bit . Would it be to help improve your physical health. Would it be to train for something. Would it be to take my mind off the daily woes of life and work. Whatever your answer is don’t … Continue reading If someone asked you “ What do you get out of running?”What would be your reply
- Let’s talk Yoga 🧘♀️ and StretchesI wasn’t always an avid Yoga fiend , the mere thought of Yoga or even stretches back way before I started running I would of poo pooed the mere thought of it. I was convinced it wouldn’t help me as a runner I suspected it would actually ruin my chances oh and the fact I … Continue reading Let’s talk Yoga 🧘♀️ and Stretches
- Road Running at NightDarker than a big ole sack of Buttholes🤣 Guess who back….Yes we’re back, back again .!!! YEA BABY YEA Besties back together again for Night Road Running . HUBLOODYRAH I can’t tell you how much I’ve missed this , running with my bestie running the roads and putting the world to rights , it’s been … Continue reading Road Running at Night
- Step into 2023 Stronger.!!Holey Guacamole I can’t feel my upper body . YES YES YES Those 3 Weighted Upper Body Workouts were insanely BRUTAL but a cracking way to start my 2023 Positivity Strong ME . Safe to say now I bloody love Arnold Press , ooo they are soo effective I swore all the way through them … Continue reading Step into 2023 Stronger.!!
- Night Running is Back On.YAY.YAY Wednesday will see me back to night running and to have company . My bestie is joining me back as well . Both of us have had a hard and sad year last year the last time we ran was Feb , things took an unexpected turn and we stopped . Life got in … Continue reading Night Running is Back On.YAY.
- New Year Slump 😭So at least I now know why my running suffered towards the end of the year … I’ve just weighed . Yes it the age old thing comfort eating but in my defence I had the worst year of my entire life , losing my mum so so suddenly everything was beyond my control and … Continue reading New Year Slump 😭